41" Light Resistance Band (25-80 lbs) Size:Black #5 (60-150 lbs) The extreme low bow helps

The extreme low bow helps with drag flicking

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they're ideal for team events

cuffs and hem

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41" Light Resistance Band (25-80 lbs) Size:Black #5 (60-150 lbs) The extreme low bow helpsLow Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up. Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves,